The Juice Cast

This was an amazing interview with Angela Stokes. She Went from 300lbs to 140lbs…. but there is so much more to her story. She went into great detail about her transformation and was a lot of fun to talk to. She now travels the world and teaches about raw food.

Angela spoke about:

Life Before and After Raw Food

What is a raw food diet?

Common myths about raw food?

Tips for healing loose skin

And much more…

You can check out her  30 day raw food plan here: Livelightlyplan

 

 Angela Stokes- raw food detox diet [36:35m]: Play Now | Play in Popup | Download

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These days with so many preservatives and bad processed foods being packaged people really don’t realize how much their body is missing out on things it needs. First of all, with processed foods many of the nutrients and vitamins your body craves are not there. The amount of nutrition in processed foods is very low and often the preservatives even affect those left over. Your body is starving for these nutrients and if your not getting them this can cause all kinds of problems.

The problem here is that many don’t attribute these problems to the foods they eat or lack of nutrition because they tend to believe the packaging when it says “high in vitamin C” and when it was packaged it very well may have been, yet the way it was packaged with preservatives and the very process of cooking the foods often removes these benefits. Realistically the benefits aren’t there unless your eating lots of fruits and vegetables that aren’t processed.

The best way to do this is through juicing for health. This is getting your nutrients and vitamins from pure fresh vegetables and fruits mixed together into delicious juice recipes that are all natural with no preservatives. You will feel great because your body will totally thank you for giving it these much needed things. Your energy will go up, your health will improve and it even boost immune system so your body will be ready for just about anything from the common cold to the flu.